Skip to main content

Keto zucchini au gratin


INGREDIENTS
3 medium Zucchini (sliced in 1/4" thick slices)
Sea salt
Black pepper
3 oz Brie cheese (edges cut off)
1/3 cup Heavy cream
2 tbsp Unsweetened almond milk (or any milk of choice)
1 tbsp Butter
2 cloves Garlic (minced or crushed)
1 cup Swiss, Gruyere, Cheddar, shredded cheese blend (or any shredded sharp cheese)
1/2 tbsp Italian seasoning

INSTRUCTIONS

Toss the zucchini slices with sea salt. Place into a colander and set over the sink to drain for 45 minutes. Pat dry at the end.

Preheat the oven to 400 degrees F.

In a small 1.5 quart casserole dish, arrange the zucchini slices in several overlapping rows. Season lightly with black pepper. (They already have salt at this point.)

Combine the brie, cream, milk, butter, and garlic in a small saucepan. Heat for a few minutes on the stove over low to medium-low heat, stirring frequently, until the cheese melts and the mixture is smooth. Pour the mixture evenly over the zucchini.

Sprinkle the shredded cheese blend on top. Top with Italian seasoning.

Bake for about 25-30 minutes, until the cheese on top is golden brown.

RECIPE NOTES

Serving size: 1/2 cup

NUTRITION INFORMATION PER SERVING

Calories: 199 | Fat: 16g | Total Carbs: 5g | Net Carbs: 4g | Fiber: 1g | Sugar: 2g | Protein: 10g

Comments

Popular posts from this blog

Olive oil cake with chocolate ganache

The olive oil in this cake makes it super moist, which is hard to achieve when working with coconut flour. Infused olive oils work wonderful in this cake; I have a blood orange infused olive oil that I will substitute into the recipe sometimes. The chocolate ganache is quick and easy, but tastes sublime! Enjoy! 1 cup olive oil 3/4 cup Coconut flour 3/4 cup erythritol 6 large eggs 2 tsp Baking powder 1 1/4 tsp Baking Soda 2 tsp vanilla extract 1/4 tsp Pink Salt INSTRUCTIONS Combine all dry ingredients in a bowl and set aside. Beat eggs to double the  original volume in another bowl. Add olive oil, and vanilla extract to eggs and combine. Slowly add the dry ingredients into the wet as you combine. Pour into a greased pan (I used a 9 inch springform pan). Bake at 350 for 30 minutes (until edges will have browned and toothpick comes out clean). Allow to cool completely, then cover in chocolate ganache.  Ganache: 1/2 cup heavy whipping cre...

I can't believe it's low carb chocolate mousse

This recipe is not quick, but it is an indulgent dessert that will definitely have you asking yourself how could this possibly be keto? Ingredients:  4 large egg yolks  1/4 cup Swerve sugar substitute +another 2T. In the whipped cream  2 cups heavy cream  8 ounces (90%) or darker chocolate or Lilys chocolate chips (90% chocolate will have some sugar in it, Lily's chocolate chips are stevia sweetened) 1 teaspoon vanilla extract  Apx 1/4 teaspoon cream of tartar  1/2 teaspoon espresso powder  Directions  1. In a medium saucepan, whisk together egg yolks, 1/4 cup Swerve, and 3/4 cup heavy cream, vanilla and chocolate. Cook over medium-low heat, stirring, until mixture coats back of spoon, 3 to 4 minutes (do not boil). Remove from heat. Put into a bowl;   chill until cool. (use plastic wrap over the top to avoid "skin" from forming). 2. With an electric mixer, beat remaining 1 1/4 cups heavy cream with remaining 2 tablespoons swerve...

Zucchini fries

1 large zucchini 1/2 cup almond flour 1 tsp paprika 1 tsp black pepper 1 egg Oil for frying INSTRUCTIONS Cut the zucchini in small sticks and set aside. Mix the paprika, pepper, and flour until well combined. Add the beaten egg to a bowl and then add the zucchini slices. Stir until the zucchini slices are well covered with egg. Place each zucchini slice in the flour mix and make sure that all the slices are well covered with the crumb. In the meantime, add the oil to a preheated frying pan and then place the zucchini slices. Remove them from heat when they are brown. Serve them along with low sugar ketchup or ranch. Enjoy!