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Baked Boneless Chicken Wings with Buffalo Sauce

Much healthier than your usual fried chicken wings, you can choose to smother them in buffalo sauce or omit the sauce for chicken nuggets. About 2 dozen "wings".

Boneless Wings:
3 boneless skinless chicken breasts, trimmed of fat and cut into bite-size pieces
2 cups crushed pork rinds (for dredging), I use my food processor to pulverize the rinds into a breading consistency
2 eggs, lightly beaten
1/2 tsp. paprika
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. salt
1/2 tsp. black pepper

Buffalo Sauce:
2/3 cup Frank's Red Hot Sauce (or similar vinegar-based hot sauce)
3 tbsp. butter

Preheat oven to 350 degrees.

You will need 2 separate bowls for preparing the chicken: 1 with the beaten egg, 1 with the crushed pork rinds and all spices. Dip chicken pieces in egg wash, then coat in pork rinds, coating completely and set on greased (I spray with Pam) cookie sheet. When all chicken pieces are coated, spray Pam on tops of all pieces and place in oven. Bake 15 minutes, then flip all pieces, and bake 10 minutes more, until chicken is cooked through. Set aside.

In a small bowl, combine butter and hot sauce. Microwave to melt butter and stir to combine. Place chicken pieces in large mixing bowl and cover with hot sauce mixture, making sure to coat all chicken pieces.

Serve with celery, carrots, cucumber, and lots of ranch or bleu cheese for dipping!
Enjoy!
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