Skip to main content

Shrimp Scampi

 Delicious and full of fat, can serve witb zoodles for a filling, indulgent meal! Serves 4.

1 cup olive or grapeseed oil (for frying)
2 lbs. peeled and deveined large shrimp
1/2 cup almond flour
1 teaspoon baking powder- mixed into flour
1 tsp. Old Bay seasoning
1 1/2 cups dry white wine (I use Pinot Grigio)
1 tbsp. Worchestire sauce
5 cloves garlic, minced
2 1/2 tbsp. lemon juice
1/2 cup chicken broth
1/2 cup (1 stick) butter- diced
2 tbsp. fresh parsley, chopped
salt and pepper to taste

In a deep skillet, heat oil over medium-high heat. Meanwhile, place shrimp in a large bowl and coat with mix of almond flour/baking powder and Old Bay seasoning. In batches, shake off excess flour from shrimp and saute in oil until just cooked, about 2 minutes. Drain shrimp on paper towel lined plate.

Discard oil and add wine, Worchestire sauce, garlic, lemon juice, and chicken broth to skillet. Cook over high heat until sauce is reduced by half, about 8 minutes. Stir in butter and season with salt ans pepper to taste. Lower heat to medium, add shrimp and cook just one more minute, just until shrimp are re-heated. Sprinkle with parsley just before serving. Serve over zoodles for a keto meal or over noodles or rice for a non keto entree.
Enjoy!

Comments

Popular posts from this blog

Loaded cauliflower casserole

Ingredients 2 lbs cauliflower florets 8 oz sharp cheddar cheese shredded, divided 8 oz Monterey Jack cheese shredded, divided 8 oz block cream cheese softened 4 tablespoons heavy cream 1 1/2 cups green onions sliced (2 bunches) 6 slices bacon cooked and crumbled 1 clove garlic grated Salt & pepper to taste Instructions Preheat oven to 350 degrees Steam cauliflower florets until tender, about 5 minutes. While cauliflower steams, cream together 6 oz of the shredded cheddar, 6 oz of the Monterey Jack, cream cheese, and heavy cream Stir in sliced green onions, chopped bacon, and garlic Set aside Drain any liquid from steamed cauliflower and add to cheese mixture Stir cauliflower and cheese mixture together Taste for seasoning, and add as necessary If you want a finer texture, give a few mashes with the potato masher Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterey Jack cheese Cover dish with foil and bake for 25 m...

I can't believe it's low carb chocolate mousse

This recipe is not quick, but it is an indulgent dessert that will definitely have you asking yourself how could this possibly be keto? Ingredients:  4 large egg yolks  1/4 cup Swerve sugar substitute +another 2T. In the whipped cream  2 cups heavy cream  8 ounces (90%) or darker chocolate or Lilys chocolate chips (90% chocolate will have some sugar in it, Lily's chocolate chips are stevia sweetened) 1 teaspoon vanilla extract  Apx 1/4 teaspoon cream of tartar  1/2 teaspoon espresso powder  Directions  1. In a medium saucepan, whisk together egg yolks, 1/4 cup Swerve, and 3/4 cup heavy cream, vanilla and chocolate. Cook over medium-low heat, stirring, until mixture coats back of spoon, 3 to 4 minutes (do not boil). Remove from heat. Put into a bowl;   chill until cool. (use plastic wrap over the top to avoid "skin" from forming). 2. With an electric mixer, beat remaining 1 1/4 cups heavy cream with remaining 2 tablespoons swerve...