Skip to main content

Keto BBQ sauce

You read the title right- keto BBQ sauce! I know you are as excited as I am for this recipe; it goes great on chicken, ribs, pulled pork, or any other grilled meat you have at your next BBQ! It even caramelizes like BBQ sauce should!

 Ingredients:
6 ounce can of tomato paste
1/3 cup apple cider vinegar
3 tablespoons white wine vinegar
3/4 cup water
2 tablespoons Worcestershire sauce
2 teaspoons chili powder
1 tsp onion powder
1 teaspoon salt
1/4 teaspoon cinnamon
1 tsp garlic powder
1/2 teaspoon ground black pepper
1/4 c Swerve
3 T. Sugar free maple syrup

Combine in saucepan on Medium heat and let simmer for 30 minutes, stirring occasionally every 10 minutes.




Labels:

Comments

Post a Comment

Popular posts from this blog

Vanilla-Almond Creme Brulee

Easier Than You Think Creme Brulee Recipes I have worked on several recipes and Del was nice enough to taste with me. ;-) She finally told me the other night that "I had perfected this", so now I feel like I can share! Extreme creamy custard on the bottom, and a hard, crunchy top layer of "burnt" sugar. "Creme Brulee" literally translates to "burnt creme".  The only "must" for this recipe is the custard cups- make sure you use heat proof cups designed for baking souffles or brulees and this recipe will be a snap!!
Post a Comment
---View Full Recipe---

Teriyaki steak salad (my keto replacement for my old lettuce wraps)

Before starting keto, one of our favorite meals were Asian lettuce wraps. We would marinate steak in sugary teriyaki sauce and flash fry in a wok. Once the meat cooled, we would spoon rice into a lettuce cup, sp rinkle with  soy sauce and chili oil and pile with steak. Finally, we would add a few slices of cucumber to cool the heat from the chili oil. It was so satisfyingly delicious! I have been craving those lettuce wraps recently, so I decided to try my hand at recreating the marinade, making it Keto of course!  I decided to make it into a salad in order to add more vegetables to bulk it up since we aren't using rice. The final meal tasted better than our old lettuce wraps; I will definitely be using this teriyaki sauce more often! Servings: 4 entree size salads  Sauce ingredients: 1/2 cup tamari or coconut aminos 1/4 cup water 2 tablespoons rice vinegar 4 tablespoons Swerve Confectioners sugar (or sugar substitute of choice) 1 teaspoon garlic powder 1...
Post a Comment
---View Full Recipe---