Spinach Artichoke Dip

Creamy, cheesy spinach and artichoke dip can be served with carrot chips or stuffed into mini bell peppers. Great for Super Bowl or any other get-together!

2 tbsp. butter
1 (16oz.) package frozen chopped spinach, thawed and drained
1 (14oz.) can artichoke hearts, drained and chopped
1/2 medium onion, finely diced
1 (8oz.) package cream cheese, softened
1 (16oz.) package sour cream
1/2 cup shredded Parmesan cheese
1/2-1 tsp. lemon juice (to taste)
5 cloves garlic, minced
1/4 tsp. salt

Using your hands, Squeeze the water out of the thawed spinach and set aside.
Melt butter in a large saucepan over medium heat. Add onions and garlic and saute until soft, about 5 minutes. Stir in spinach, artichoke hearts, and lemon, and cook until heated, about 5 minutes.

Mix in cream cheese, sour cream, parmesan cheese, and salt. Cook, stirring occasionally, until thickened, 10-15 minutes. Serve warm.

Serving suggestions:
Carrot chips
Mini bell peppers
Pork rinds
Non keto: tortilla chips or warm pita

Comments

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