Skip to main content

Spinach Artichoke Dip

Creamy, cheesy spinach and artichoke dip can be served with carrot chips or stuffed into mini bell peppers. Great for Super Bowl or any other get-together!

2 tbsp. butter
1 (16oz.) package frozen chopped spinach, thawed and drained
1 (14oz.) can artichoke hearts, drained and chopped
1/2 medium onion, finely diced
1 (8oz.) package cream cheese, softened
1 (16oz.) package sour cream
1/2 cup shredded Parmesan cheese
1/2-1 tsp. lemon juice (to taste)
5 cloves garlic, minced
1/4 tsp. salt

Using your hands, Squeeze the water out of the thawed spinach and set aside.
Melt butter in a large saucepan over medium heat. Add onions and garlic and saute until soft, about 5 minutes. Stir in spinach, artichoke hearts, and lemon, and cook until heated, about 5 minutes.

Mix in cream cheese, sour cream, parmesan cheese, and salt. Cook, stirring occasionally, until thickened, 10-15 minutes. Serve warm.

Serving suggestions:
Carrot chips
Mini bell peppers
Pork rinds
Non keto: tortilla chips or warm pita


Labels:

Comments

Post a Comment

Popular posts from this blog

Olive oil cake with chocolate ganache

The olive oil in this cake makes it super moist, which is hard to achieve when working with coconut flour. Infused olive oils work wonderful in this cake; I have a blood orange infused olive oil that I will substitute into the recipe sometimes. The chocolate ganache is quick and easy, but tastes sublime! Enjoy! 1 cup olive oil 3/4 cup Coconut flour 3/4 cup erythritol 6 large eggs 2 tsp Baking powder 1 1/4 tsp Baking Soda 2 tsp vanilla extract 1/4 tsp Pink Salt INSTRUCTIONS Combine all dry ingredients in a bowl and set aside. Beat eggs to double the  original volume in another bowl. Add olive oil, and vanilla extract to eggs and combine. Slowly add the dry ingredients into the wet as you combine. Pour into a greased pan (I used a 9 inch springform pan). Bake at 350 for 30 minutes (until edges will have browned and toothpick comes out clean). Allow to cool completely, then cover in chocolate ganache.  Ganache: 1/2 cup heavy whipping cre...
Post a Comment
---View Full Recipe---

I can't believe it's low carb chocolate mousse

This recipe is not quick, but it is an indulgent dessert that will definitely have you asking yourself how could this possibly be keto? Ingredients:  4 large egg yolks  1/4 cup Swerve sugar substitute +another 2T. In the whipped cream  2 cups heavy cream  8 ounces (90%) or darker chocolate or Lilys chocolate chips (90% chocolate will have some sugar in it, Lily's chocolate chips are stevia sweetened) 1 teaspoon vanilla extract  Apx 1/4 teaspoon cream of tartar  1/2 teaspoon espresso powder  Directions  1. In a medium saucepan, whisk together egg yolks, 1/4 cup Swerve, and 3/4 cup heavy cream, vanilla and chocolate. Cook over medium-low heat, stirring, until mixture coats back of spoon, 3 to 4 minutes (do not boil). Remove from heat. Put into a bowl;   chill until cool. (use plastic wrap over the top to avoid "skin" from forming). 2. With an electric mixer, beat remaining 1 1/4 cups heavy cream with remaining 2 tablespoons swerve...
Post a Comment
---View Full Recipe---

Keto zucchini au gratin

INGREDIENTS 3 medium Zucchini (sliced in 1/4" thick slices) Sea salt Black pepper 3 oz Brie cheese (edges cut off) 1/3 cup Heavy cream 2 tbsp Unsweetened almond milk (or any milk of choice) 1 tbsp Butter 2 cloves Garlic (minced or crushed) 1 cup Swiss, Gruyere, Cheddar, shredded cheese blend (or any shredded sharp cheese) 1/2 tbsp Italian seasoning INSTRUCTIONS Toss the zucchini slices with sea salt. Place into a colander and set over the sink to drain for 45 minutes. Pat dry at the end. Preheat the oven to 400 degrees F. In a small 1.5 quart casserole dish, arrange the zucchini slices in several overlapping rows. Season lightly with black pepper. (They already have salt at this point.) Combine the brie, cream, milk, butter, and garlic in a small saucepan. Heat for a few minutes on the stove over low to medium-low heat, stirring frequently, until the cheese melts and the mixture is smooth. Pour the mixture evenly over the zucchini. Sprinkle the shredded cheese blend on top. Top wi...
Post a Comment
---View Full Recipe---